Body feeling stressed? Need some relief? Self care is important!
Here are some great tension relief tips for at self care at home:
- GET A MASSAGE!
- USE HEAT AND ICE THERAPY
- TAKE A WARM BATH
- TAKE A NICE WALK
- STAY HYRDRATED!
- MEDITATE
- PRACTICE YOGA
FOR ME TIPS! COME VISIT US EVERY TUESDAY!
