TENSION RELIEF TUESDAYS

Body feeling stressed? Need some relief? Self care is important!

Here are some great tension relief tips for at self care at home:

- GET A MASSAGE!

- USE HEAT AND ICE THERAPY

- TAKE A WARM BATH

- TAKE A NICE WALK

- STAY HYRDRATED!

- MEDITATE

- PRACTICE YOGA

FOR ME TIPS! COME VISIT US EVERY TUESDAY!